If you want to give this a fancy name, call it a crustless quiche.

EatingWell Test Kitchen
Source: EatingWell Magazine, Winter 2004
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.

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  • Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.

  • Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.

  • Heat oil in a medium nonstick skillet over medium-high heat. Add onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add the onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.

  • Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.

Tips

Make Ahead Tip: Prepare through step 4. Cover and refrigerate for up to 12 hours.

Nutrition Facts

212 calories; protein 13.4g 27% DV; carbohydrates 13.4g 4% DV; dietary fiber 2.8g 11% DV; sugars 4.2g; fat 12.2g 19% DV; saturated fat 5g 25% DV; cholesterol 146.8mg 49% DV; vitamin a iu 1554.2IU 31% DV; vitamin c 34.5mg 57% DV; folate 50.6mcg 13% DV; calcium 242.9mg 24% DV; iron 1.3mg 7% DV; magnesium 34mg 12% DV; potassium 270mg 8% DV; sodium 351.5mg 14% DV; thiamin 0.1mg 12% DV.
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