If you want to give this a fancy name, call it a crustless quiche.

Source: EatingWell Magazine, Winter 2004




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.

  • Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.

  • Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.

  • Heat oil in a medium nonstick skillet over medium-high heat. Add onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add the onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.

  • Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.


Make Ahead Tip: Prepare through step 4. Cover and refrigerate for up to 12 hours.

Nutrition Facts

1 slice
212 calories; protein 13.4g; carbohydrates 13.4g; dietary fiber 2.8g; sugars 4.2g; fat 12.2g; saturated fat 5g; cholesterol 146.8mg; vitamin a iu 1554.2IU; vitamin c 34.5mg; folate 50.6mcg; calcium 242.9mg; iron 1.3mg; magnesium 34mg; potassium 270mg; sodium 351.5mg; thiamin 0.1mg.

1/2 starch, 1 vegetable, 1 1/2 medium-fat protein, 1 fat