Turkey Cutlets with Peas & Spring Onions
Peas and baby onions are harbingers of spring, the first sign that warm weather's on its way. With turkey cutlets and a simple white wine sauce, they pair up in this flavorful dish that calls out for mashed roots or steamed asparagus on the side.
Source: EatingWell Magazine, June/July 2005
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Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. turkey cutlet & 1/4 cup peas
Per Serving:
313 calories; protein 33.3g; carbohydrates 22.5g; dietary fiber 2.9g; sugars 3.2g; fat 8g; saturated fat 1g; cholesterol 45mg; vitamin a iu 914.8IU; vitamin c 11.2mg; folate 37.5mcg; calcium 28.1mg; iron 3.1mg; magnesium 19.2mg; potassium 222.9mg; sodium 571.2mg; thiamin 0.2mg.
Exchanges:
1 starch, 4 lean meat, 1 1/2 fat (mono)