Grilled Filet Mignon with Vegetable Kebabs
Source: EatingWell Magazine, June/July 2005
Equipment: Eight 10-inch skewers (see Tip)
Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
283 calories; protein 28.4g; carbohydrates 9.5g; dietary fiber 2.8g; sugars 5.1g; fat 15g; saturated fat 3.8g; cholesterol 73.7mg; vitamin a iu 689.5IU; vitamin c 25.7mg; folate 55.2mcg; calcium 71.3mg; iron 3mg; magnesium 53.9mg; potassium 920mg; sodium 365.5mg; thiamin 0.2mg.
2 vegetable, 4 lean meat