Source: EatingWell Magazine, June/July 2005
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 1 cheeseburger
264 calories; protein 26.3g; carbohydrates 1.3g; dietary fiber 0.3g; sugars 0.4g; fat 16.1g; saturated fat 7.3g; cholesterol 88.7mg; vitamin a iu 459.9IU; vitamin c 0.7mg; folate 7.8mcg; calcium 139.1mg; iron 2.9mg; magnesium 25.9mg; potassium 405.4mg; sodium 211mg; thiamin 0.1mg; added sugar 3g.
3 1/2 medium-fat meat