Turkey with Blueberry Pan Sauce
Blueberries have just the right mix of acid and pectin so that they're terrific in both sweet and savory dishes. They work especially well with thyme--and so this easy turkey sauté can be a delight whenever the berries are in season. To make this dish into a meal, dress some quick-cooking barley with lemon and pepper and offer steamed green beans on the side.
Source: EatingWell Magazine, August/September 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: A turkey tenderloin is an all-white piece that comes from the rib side of the breast. Tenderloins typically weigh between 7 and 14 ounces each and can be found with other turkey products in the meat section of most supermarkets.
Nutrition Facts
Per Serving:
220 calories; protein 29g; carbohydrates 17.1g; dietary fiber 2g; sugars 10.7g; fat 5.3g; saturated fat 0.5g; cholesterol 45mg; vitamin a iu 187.9IU; vitamin c 8.9mg; folate 8.6mcg; calcium 11.3mg; iron 1.9mg; magnesium 8.1mg; potassium 157.1mg; sodium 285.1mg.
Exchanges:
1 fruit, 4 lean meat