Grilled Eggplant Panini
Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple eggplants with firm skins and no mushy spots. This end-of-summer treat will be even tastier if you can find the vegetables at a local farmstand--or in your own backyard!
Source: EatingWell Magazine, August/September 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
354 calories; protein 15g; carbohydrates 34.5g; dietary fiber 6.7g; sugars 7.5g; fat 17.1g; saturated fat 5.4g; cholesterol 24.3mg; vitamin a iu 585.2IU; vitamin c 4.2mg; folate 65.9mcg; calcium 216.8mg; iron 1.8mg; magnesium 62mg; potassium 387.2mg; sodium 671.6mg; thiamin 0.2mg; added sugar 3g.
Exchanges:
2 starch, 1 vegetable, 1 high fat meat, 1 fat