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Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

Source: EatingWell Magazine, August/September 2005




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.


Nutrition Facts

211 calories; protein 23.7g; carbohydrates 5.7g; dietary fiber 1g; sugars 2.3g; fat 9.8g; saturated fat 1.8g; cholesterol 62.7mg; vitamin a iu 1038.9IU; vitamin c 47mg; folate 21.7mcg; calcium 34.5mg; iron 1mg; magnesium 29.7mg; potassium 310.7mg; sodium 359.8mg; thiamin 0.1mg.

1/2 vegetable, 3 lean meats, 1 1/2 fat | 1/2 Carbohydrate Serving