Roasted Chicken Tenders with Peppers & Onions
Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.
Source: EatingWell Magazine, August/September 2005
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
211 calories; protein 23.7g; carbohydrates 5.7g; dietary fiber 1g; sugars 2.3g; fat 9.8g; saturated fat 1.8g; cholesterol 62.7mg; vitamin a iu 1038.9IU; vitamin c 47mg; folate 21.7mcg; calcium 34.5mg; iron 1mg; magnesium 29.7mg; potassium 310.7mg; sodium 359.8mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 3 lean meats, 1 1/2 fat | 1/2 Carbohydrate Serving