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Chicken, Broccoli Rabe & Feta on Toast
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Pleasantly pungent and mildly bitter, broccoli rabe, or rapini, is a member of the cabbage family and commonly used in Mediterranean cooking. Broccolini (a cross between broccoli and Chinese kale) is sweet and tender--the florets and stalks are edible.
Nutrition Facts
Per Serving:
343 calories; protein 35.6g; carbohydrates 25g; dietary fiber 3.4g; sugars 6.6g; fat 10.5g; saturated fat 4.6g; cholesterol 84.7mg; vitamin a iu 6768.4IU; vitamin c 100mg; folate 38mcg; calcium 220.6mg; iron 2.1mg; magnesium 41.5mg; potassium 424.5mg; sodium 590.5mg; thiamin 0.2mg.
Exchanges:
1 starch, 2 vegetable, 4 lean meat | 2 Carbohydrate Servings
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