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Chicken, Broccoli Rabe & Feta on Toast

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Chicken, Broccoli Rabe & Feta on Toast
Rating: 5 stars
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta stand up to its bite, rendering this dish a rustic but comforting favorite. Still, if broccoli rabe proves too strong for your taste, you can substitute broccolini or even tiny, trimmed broccoli florets.
EatingWell Test Kitchen
total:
35 mins
Servings:
4
Chicken, Broccoli Rabe & Feta on Toast

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Grill or toast bread. Lightly rub with peeled garlic clove, if desired. Discard the garlic.

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  • Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking. Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes. Transfer the chicken and any juices to a plate; cover to keep warm.

  • Add the remaining 2 teaspoons oil to the pan. Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds. Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes. Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes. Return the chicken and juices to the pan, add feta cheese and stir to combine. Cook until heated through, 1 to 2 minutes. Serve warm over garlic toasts.

Tips

Pleasantly pungent and mildly bitter, broccoli rabe, or rapini, is a member of the cabbage family and commonly used in Mediterranean cooking. Broccolini (a cross between broccoli and Chinese kale) is sweet and tender--the florets and stalks are edible.

Nutrition Facts

Per Serving:
343 calories; protein 35.6g; carbohydrates 25g; dietary fiber 3.4g; sugars 6.6g; fat 10.5g; saturated fat 4.6g; cholesterol 84.7mg; vitamin a iu 6768.4IU; vitamin c 100mg; folate 38mcg; calcium 220.6mg; iron 2.1mg; magnesium 41.5mg; potassium 424.5mg; sodium 590.5mg; thiamin 0.2mg.
Exchanges:

1 starch, 2 vegetable, 4 lean meat | 2 Carbohydrate Servings

© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/27/2022
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© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/27/2022

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Chicken, Broccoli Rabe & Feta on Toast
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