Name: Buffalo Chicken Wrap
Cook time: 35 min
Total time: 35 min
Ingredients: 2 tablespoons hot pepper sauce, such as Frank's RedHot; 3 tablespoons white vinegar, divided; 0.25 teaspoon cayenne pepper; 2 teaspoons extra-virgin olive oil; 1 pound chicken tenders; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons nonfat plain yogurt; Freshly ground pepper, to taste; 0.25 cup crumbled blue cheese; 4 8-inch whole-wheat tortillas; 1 cup shredded romaine lettuce; 1 cup sliced celery; 1 large tomato, diced

Buffalo Chicken Wrap

5.0

(10)

10 Reviews

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

35 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Healthy Aging Healthy Immunity High-Protein Low-Calorie

Jump to Nutrition Facts

Ingredients

2 tablespoons hot pepper sauce, such as Frank's RedHot
3 tablespoons white vinegar, divided
¼ teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
¼ cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced

Directions

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Tips

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts (per serving)

349	Calories
11g	Fat
31g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 349
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 30g	60%
Total Fat 11g	14%
Saturated Fat 3g	16%
Cholesterol 70mg	23%
Vitamin A 1891IU	38%
Vitamin C 9mg	10%
Folate 41mcg	10%
Sodium 805mg	35%
Calcium 186mg	14%
Iron 3mg	14%
Magnesium 36mg	8%
Potassium 472mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.