Healthy Lifestyle Diets Healthy Vegetarian Recipes International Vegetarian Recipes Healthy Asian Vegetarian Recipes Orange-Miso Sauce Be the first to rate & review! Mild, nutty flaxseed oil, the richest plant source of omega-3 fatty acids, provides the perfect base for salty miso and sweet orange juice. This sauce is delightful over grilled eggplant, fish and chicken or used as a salad dressing. By Jim Romanoff Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 12 Yield: 3 /4 cup Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients 1/4 cup sweet white miso, (see Ingredient notes) 1 tablespoon orange zest ¼ cup orange juice 1/4 cup flaxseed oil, (see Ingredient notes) or canola oil 1 tablespoon minced fresh ginger 1 tablespoon rice vinegar 1 teaspoon mirin, (optional) Directions Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended. Tips Ingredient Notes: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets. Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores. Rate it Print Nutrition Facts (per serving) 53 Calories 5g Fat 2g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 53 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Protein 0g 0% Total Fat 5g 6% Saturated Fat 0g 2% Vitamin A 12IU 0% Vitamin C 3mg 4% Folate 2mcg 0% Sodium 135mg 6% Calcium 2mg 0% Magnesium 1mg 0% Potassium 14mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved