Elise's Sesame Noodles

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Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.
EatingWell Member
total:
20 mins
Servings:
8
Elise's Sesame Noodles

Ingredients

Directions

  • Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

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  • Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

  • To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.

Tips

Make Ahead Tip: Prepare through Step 2, up to 2 hours in advance.

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
340 calories; protein 12g; carbohydrates 50.2g; dietary fiber 9.5g; sugars 4.2g; fat 12.4g; saturated fat 1.5g; vitamin a iu 1076.6IU; vitamin c 40mg; folate 67.8mcg; calcium 135.3mg; iron 4.6mg; magnesium 130mg; potassium 322.5mg; sodium 542.5mg; thiamin 0.4mg.
Exchanges:

3 starch, 1 vegetable, 2 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/28/2022
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