Elise's Sesame Noodles
Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.
Source: EatingWell Magazine, Summer 2004
Make Ahead Tip: Prepare through Step 2, up to 2 hours in advance.
Serving Size: 1 1/2 cups
340 calories; protein 12g; carbohydrates 50.2g; dietary fiber 9.5g; sugars 4.2g; fat 12.4g; saturated fat 1.5g; vitamin a iu 1076.6IU; vitamin c 40mg; folate 67.8mcg; calcium 135.3mg; iron 4.6mg; magnesium 130mg; potassium 322.5mg; sodium 542.5mg; thiamin 0.4mg.
3 starch, 1 vegetable, 2 1/2 fat