Rating: 4.5 stars
18 Ratings
  • 5 star values: 11
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York.

Source: EatingWell Magazine, Summer 2004




Ingredient Checklist


Instructions Checklist
  • Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

  • Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

  • To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.


Make Ahead Tip: Prepare through Step 2, up to 2 hours in advance.

Nutrition Facts

1 1/2 cups
340 calories; protein 12g; carbohydrates 50.2g; dietary fiber 9.5g; sugars 4.2g; fat 12.4g; saturated fat 1.5g; vitamin a iu 1076.6IU; vitamin c 40mg; folate 67.8mcg; calcium 135.3mg; iron 4.6mg; magnesium 130mg; potassium 322.5mg; sodium 542.5mg; thiamin 0.4mg.

3 starch, 1 vegetable, 2 1/2 fat