Healthy Recipes Healthy Ingredient Recipes Healthy Pasta and Noodle Recipes Elise's Sesame Noodles 4.5 (18) 16 Reviews Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. The recipe is from Annelise Stuart of Germantown, New York. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 12 cups Nutrition Profile: Low-Calorie High Fiber Dairy-Free Vegetarian Vegan Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 pound whole-wheat spaghetti ½ cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil 2 tablespoons rice-wine vinegar, or lime juice 1 ½ teaspoons crushed red pepper 1 bunch scallions, sliced, divided 1/4 cup chopped fresh cilantro, divided (optional) 4 cups snow peas, trimmed and sliced on the bias 1 medium red bell pepper, thinly sliced ½ cup toasted sesame seeds Directions Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat. To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro. Tips Make Ahead Tip: Prepare through Step 2, up to 2 hours in advance. Rate it Print Nutrition Facts (per serving) 340 Calories 12g Fat 50g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/2 cups Calories 340 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 10g 34% Total Sugars 4g Protein 12g 24% Total Fat 12g 16% Saturated Fat 2g 8% Vitamin A 1077IU 22% Vitamin C 40mg 44% Folate 68mcg 17% Sodium 543mg 24% Calcium 135mg 10% Iron 5mg 26% Magnesium 130mg 31% Potassium 323mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved