Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable.
Source: EatingWell Magazine, Summer 2004
Serving Size: 2 pancakes each
497 calories; protein 27g; carbohydrates 74.6g; dietary fiber 13.9g; sugars 23.1g; fat 11.9g; saturated fat 1.4g; cholesterol 12mg; vitamin a iu 30.3IU; vitamin c 3.2mg; folate 32.7mcg; calcium 641.1mg; iron 3.5mg; magnesium 140.8mg; potassium 907.9mg; sodium 1331.5mg; thiamin 0.7mg.