Spiced Corn & Rice Pilaf
This corn-flecked rice pilaf has a distinctive Indian flavor, thanks to the addition of cumin seeds, cinnamon and cardamom. It makes a delicious accompaniment to grilled meats and poultry.
Source: EatingWell Magazine, Summer 2004
Serving Size: 1/2 cup
121 calories; protein 4.4g; carbohydrates 21.3g; dietary fiber 1.8g; sugars 1.5g; fat 3.2g; saturated fat 0.4g; vitamin a iu 3.1IU; vitamin c 2.1mg; folate 13.5mcg; calcium 4.4mg; iron 0.9mg; magnesium 21.1mg; potassium 149.2mg; sodium 266.8mg; thiamin 0.1mg.
1/2 fat (mono)