Squash & Corn Chowder
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Serving Size: 1 1/2 cups
252 calories; protein 11.9g; carbohydrates 29.5g; dietary fiber 3.1g; sugars 7.1g; fat 10.7g; saturated fat 2.4g; cholesterol 12mg; vitamin a iu 323.2IU; vitamin c 24.6mg; folate 81.3mcg; calcium 85.1mg; iron 1.9mg; magnesium 46.7mg; potassium 798mg; sodium 415.9mg; thiamin 0.4mg.
1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein