This ad will not print with your recipe
Print Options
Font Size
EatingWell
Broccoli-Cheddar-Chicken Chowder
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
368 calories; protein 27.5g; carbohydrates 25.2g; dietary fiber 3.1g; sugars 4.8g; fat 17.8g; saturated fat 6.2g; cholesterol 64.5mg; vitamin a iu 1456.1IU; vitamin c 40.2mg; folate 85.3mcg; calcium 230.8mg; iron 2.1mg; magnesium 52.6mg; potassium 747.9mg; sodium 354.1mg; thiamin 0.2mg.
Exchanges:
2 lean protein, 1 1/2 fat, 1 starch, 1 vegetable, 1/2 high-fat protein
This ad will not print with your recipe
Ads will not print with your recipe Advertisement