Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Serving Size: 1 1/2 cups
368 calories; protein 27.5g; carbohydrates 25.2g; dietary fiber 3.1g; sugars 4.8g; fat 17.8g; saturated fat 6.2g; cholesterol 64.5mg; vitamin a iu 1456.1IU; vitamin c 40.2mg; folate 85.3mcg; calcium 230.8mg; iron 2.1mg; magnesium 52.6mg; potassium 747.9mg; sodium 354.1mg; thiamin 0.2mg.
2 lean protein, 1 1/2 fat, 1 starch, 1 vegetable, 1/2 high-fat protein