Name: Potato-Kale Hash with Eggs
Cook time: 30 min
Total time: 45 min
Ingredients: 5 cups unseasoned frozen shredded hash browns (see Tip); 1 medium red onion, thinly sliced; 4 cloves garlic, sliced; 0.25 cup extra-virgin olive oil; 2 tablespoons whole-grain mustard; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 6 cups chopped kale; 1 cup shredded Gouda cheese, preferably smoked; 4 large eggs

Potato-Kale Hash with Eggs

5.0

(2)

2 Reviews

This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you'd rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Bone Health Gluten-Free Healthy Aging Healthy Immunity High Calcium High-Protein Low Added Sugars Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

5 cups unseasoned frozen shredded hash browns (see Tip)
1 medium red onion, thinly sliced
4 cloves garlic, sliced
¼ cup extra-virgin olive oil
2 tablespoons whole-grain mustard
½ teaspoon salt
½ teaspoon ground pepper
6 cups chopped kale
1 cup shredded Gouda cheese, preferably smoked
4 large eggs

Directions

Position a rack in lower third of oven; preheat to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
Combine hash browns, onion, garlic, oil, mustard, salt and pepper in a large bowl. Spread onto the prepared baking sheet. Roast for 10 minutes. Layer kale evenly over the potato mixture. Roast for 5 minutes. Stir the kale into the potatoes until combined. Continue roasting until the kale is tender and the potatoes are starting to brown, 4 to 6 minutes more.
Carefully push the hash into 4 "nests" and make a well in the center of each, large enough for an egg. Sprinkle 1/4 cup cheese into each well, then carefully break 1 egg into each. Bake, rotating the pan 180 degrees about halfway through, until the whites are barely set, 7 to 11 minutes. (The eggs will continue to cook a little more out of the oven.)

Tips

For this recipe, be sure to look for unseasoned frozen shredded hash browns; if you can only find seasoned hash browns, omit the salt in Step 2.

Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition Facts (per serving)

439	Calories
32g	Fat
23g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 439
% Daily Value *
Total Carbohydrate 23g	8%
Dietary Fiber 3g	12%
Total Sugars 3g
Protein 15g	29%
Total Fat 32g	41%
Saturated Fat 8g	39%
Cholesterol 210mg	70%
Vitamin A 2790IU	56%
Vitamin C 36mg	39%
Folate 76mcg	19%
Sodium 705mg	31%
Calcium 236mg	18%
Iron 2mg	9%
Magnesium 43mg	10%
Potassium 547mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.