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EatingWell
Curried Pork Chops with Roasted Apples & Leeks
In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. If you always chop the dark green tops off your leeks, don't discard them this time--they have a delicious flavor and become meltingly tender when roasted.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Clean leeks well to be sure they're grit-free: After slicing, place in a bowl filled with water and swish around to release any sand or soil trapped between the layers. Scoop the leeks out of the bowl with a slotted spoon, leaving any sand or soil behind in the bowl. Drain well. Repeat as needed.
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size:
1 chop & 3/4 cup apple mixture Per Serving:
429 calories; protein 32.9g; carbohydrates 30.7g; dietary fiber 5.3g; sugars 21.6g; fat 19.8g; saturated fat 4.1g; cholesterol 100mg; vitamin a iu 463.1IU; vitamin c 10.4mg; folate 20.2mcg; calcium 63mg; iron 2mg; magnesium 50.4mg; potassium 671.6mg; sodium 365.5mg; thiamin 0.8mg; added sugar 3g.
Exchanges:
1 1/2 fruit, 2 vegetable, 4 1/2 lean meat, 2 fat
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