This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.
Black bean-garlic sauce is a savory condiment made from fermented black soybeans, garlic and rice wine. Shao Hsing (or Shaoxing) is a seasoned rice wine. Look for both in the Asian-foods section of well-stocked supermarkets or at Asian markets.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size: about 1 3/4 cups
322 calories; protein 24.3g; carbohydrates 15.4g; dietary fiber 5.9g; sugars 3.8g; fat 20.4g; saturated fat 2.3g; vitamin a iu 1977.3IU; vitamin c 33.7mg; folate 148.9mcg; calcium 435.2mg; iron 4.8mg; magnesium 138.7mg; potassium 824.8mg; sodium 862.1mg; thiamin 0.2mg.