Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
Source: EatingWell Magazine, September/October 2014
Serving Size: 4 oz. fish & 1 cup vegetables
255 calories; protein 19.3g; carbohydrates 14.5g; dietary fiber 2.6g; sugars 2.3g; fat 13.1g; saturated fat 1.5g; cholesterol 69mg; vitamin a iu 641.9IU; vitamin c 16.5mg; folate 24.3mcg; calcium 60.4mg; iron 2.1mg; magnesium 51.2mg; potassium 741.2mg; sodium 314.9mg; thiamin 0.3mg.
1 starch, 1/2 vegetable, 2 1/2 lean meat, 2 1/2 fat