Stuffed Fresh Sardines
In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first course or with a salad for an easy supper.
Source: EatingWell Magazine, September/October 2014
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
2 stuffed sardines Per Serving:
420 calories; protein 26g; carbohydrates 19g; dietary fiber 0.9g; sugars 0.8g; fat 25.7g; saturated fat 5.2g; cholesterol 170.4mg; vitamin a iu 473.5IU; vitamin c 4.6mg; folate 40.5mcg; calcium 157mg; iron 1.9mg; magnesium 38.2mg; potassium 366mg; sodium 420.2mg; thiamin 0.1mg.
Exchanges:
1 starch, 3 1/2 lean meat, 1/2 medium-fat meat, 3 1/2 fat