Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce. If broccoli rabe is too bitter, you can use broccolini or broccoli in its place.
Source: EatingWell Magazine, September/October 2014
Serving Size: 1 1/2 cups
359 calories; protein 14.9g; carbohydrates 49.5g; dietary fiber 6.9g; sugars 2.6g; fat 12.1g; saturated fat 1.8g; cholesterol 4.5mg; vitamin a iu 4440.7IU; vitamin c 37.9mg; folate 297.8mcg; calcium 181mg; iron 5.2mg; magnesium 64.2mg; potassium 484mg; sodium 388.5mg; thiamin 0.6mg.
3 starch, 1 vegetable, 2 fat