Vegetable Fried Rice

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Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a Chinese restaurant on the way home, use that instead and skip Step 1.

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Cook Time:
40 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings, cups each

Ingredients

  • 2 tablespoons rice vinegar

  • 1 teaspoon toasted sesame oil

  • Hot red pepper sauce, to taste

  • 1 cup instant brown rice

  • 1 cup vegetable broth

  • 2 eggs, lightly beaten

  • 2 teaspoons canola oil

  • 1 clove garlic, minced

  • 1 medium red bell pepper, thinly sliced into 1-inch pieces

  • 4 scallions, cut into 1-inch pieces

  • 4 teaspoons reduced-sodium soy sauce

  • 1 tablespoon minced fresh ginger

  • 6 ounces asparagus spears, trimmed and cut into 1-inch pieces (about 1/2 bunch)

Directions

  1. Combine rice and broth in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer until the liquid is absorbed, 12 to 14 minutes. Spread the rice out on a large plate and let stand for 5 minutes.

  2. While the rice is cooling, coat a large nonstick wok or skillet with cooking spray and place over medium heat. Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl.

  3. Heat canola oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes. Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes. Add the cooked rice, soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute. Fold in the cooked eggs. Remove from the heat; stir in sesame oil and hot sauce.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts (per serving)

360 Calories
14g Fat
46g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 2 cups
Calories 360
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 6g 20%
Total Sugars 5g
Protein 14g 27%
Total Fat 14g 17%
Saturated Fat 2g 12%
Cholesterol 186mg 62%
Vitamin A 2778IU 56%
Vitamin C 85mg 94%
Folate 94mcg 23%
Sodium 767mg 33%
Calcium 70mg 5%
Iron 3mg 18%
Magnesium 91mg 22%
Potassium 446mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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