Corn, Arugula & Tomato Salad
Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balances the peppery arugula and tart tomatoes.
Source: EatingWell Magazine, Summer 2004
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
192 calories; protein 3g; carbohydrates 14.3g; dietary fiber 2.7g; sugars 4.2g; fat 14.9g; saturated fat 2.1g; vitamin a iu 1155.7IU; vitamin c 17.1mg; folate 55.9mcg; calcium 42.8mg; iron 0.8mg; magnesium 37.8mg; potassium 407mg; sodium 114.3mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 1 vegetable, 1/2 fat
