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EatingWell
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.

Ingredients
Directions
Nutrition Facts
Serving Size:
3 falafel & 2 cups salad Per Serving:
499 calories; protein 15.7g; carbohydrates 44.8g; dietary fiber 13.2g; sugars 9.9g; fat 31.1g; saturated fat 4.2g; vitamin a iu 9390IU; vitamin c 62.7mg; folate 358.3mcg; calcium 175.8mg; iron 7.2mg; magnesium 110.3mg; potassium 1023.8mg; sodium 626.4mg; thiamin 0.6mg.
Exchanges:
2 starch, 1 1/2 vegetable, 1 lean meat, 5 1/2 fat
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