Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.
Source: EatingWell Magazine, January/February 2016
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 falafel & 2 cups salad
Per Serving:
499 calories; protein 15.7g; carbohydrates 44.8g; dietary fiber 13.2g; sugars 9.9g; fat 31.1g; saturated fat 4.2g; vitamin a iu 9390IU; vitamin c 62.7mg; folate 358.3mcg; calcium 175.8mg; iron 7.2mg; magnesium 110.3mg; potassium 1023.8mg; sodium 626.4mg; thiamin 0.6mg.
Exchanges:
2 starch, 1 1/2 vegetable, 1 lean meat, 5 1/2 fat