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A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.

Source: EatingWell Magazine, January/February 2016


Read the full recipe after the video.

Recipe Summary

40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place a large rimmed baking sheet in the oven to preheat.

  • Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until just tender, 12 to 14 minutes.

  • Meanwhile, combine 1 1/2 tablespoons oil, garlic, rosemary, salt and pepper in a small bowl.

  • Brush the hot baking sheet with the remaining 1/2 tablespoon oil. Place the steamed potatoes on the pan, skin-side up, and smash with the bottom of a jar or smooth side of a meat mallet. Drizzle with the garlic oil. Roast until browned on the bottom, about 15 minutes.

Nutrition Facts

1/2 cup
146 calories; protein 2.3g; carbohydrates 18.9g; dietary fiber 2g; sugars 1.5g; fat 7.2g; saturated fat 1g; vitamin a iu 14IU; vitamin c 10.5mg; folate 20.7mcg; calcium 16.8mg; iron 0.9mg; magnesium 25.9mg; potassium 528.1mg; sodium 311.5mg; thiamin 0.1mg.

1 starch, 1 1/2 fat