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Frozen peas get gourmet treatment with a garlicky-buttery sauce and a flourish of toasted slivered almonds in this healthy vegetable side dish. Serve this quick, kid-friendly recipe alongside fish or chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2016

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Recipe Summary test

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat butter and oil in a large saucepan over medium heat; cook until the butter starts to brown, 1 to 2 minutes. Add shallot and garlic and cook, stirring, until softened, about 30 seconds. Stir in peas, lemon juice, salt and pepper and cook until the peas are hot, 2 to 3 minutes. Serve topped with almonds.

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Nutrition Facts

181 calories; protein 6.9g; carbohydrates 17g; dietary fiber 5.4g; sugars 5.6g; fat 10.2g; saturated fat 2.6g; cholesterol 7.6mg; vitamin a iu 2221.2IU; vitamin c 19.9mg; folate 58.8mcg; calcium 47.2mg; iron 1.9mg; magnesium 46.5mg; potassium 237.8mg; sodium 254.2mg; thiamin 0.3mg.
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