Red Flannel Hash
This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a fried egg or flakes of smoked trout.
Source: EatingWell Magazine, September/October 2015
Serving Size: 1 cup
189 calories; protein 4g; carbohydrates 28.7g; dietary fiber 4.9g; sugars 9.1g; fat 7.3g; saturated fat 1g; vitamin a iu 235.1IU; vitamin c 13.6mg; folate 104.1mcg; calcium 48.3mg; iron 1.9mg; magnesium 45.4mg; potassium 762.4mg; sodium 363.7mg; thiamin 0.1mg.
1 starch, 3 vegetable, 1 1/2 fat