This easy marinade recipe for chicken, turkey, pork, lamb or tofu blends citrus zests and juices with flavor-enhancing aromatic spices. For best flavor, marinate meat (or tofu) for at least 4 hours and up to 8 hours. Shake off any excess marinade before cooking.

David Bonom
Source: EatingWell Magazine, July/August 2014

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Recipe Summary

total:
40 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oil, orange zest, lemon zest, orange juice, lemon juice, garlic, cumin, coriander, salt, cinnamon and cardamom in a large bowl.

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Tips

Nutrition note: Based on Test Kitchen results, 1 Tbsp. of marinade is absorbed per serving.

Nutrition Facts

41 calories; protein 0.3g; carbohydrates 1.8g; dietary fiber 0.6g; sugars 0.5g; fat 3.8g; saturated fat 0.5g; vitamin a iu 14.5IU; vitamin c 5.8mg; folate 2.3mcg; calcium 13.5mg; iron 0.3mg; magnesium 2.7mg; potassium 23.9mg; sodium 292.3mg.
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