Whipped Berry Pudding
This Finnish whipped berry pudding recipe has a unique, light and airy texture. Unlike American-style puddings made with milk, eggs and cornstarch, this is made with fruit juice, thickened with wheat farina and then lightened by beating air into it until the texture is reminiscent of marshmallow fluff. Traditionally made with lingonberry or cranberry juice, here fresh blueberries are cooked with water and the juice is strained to flavor the pudding. If you want to use bottled juice instead, skip Step 1 and use 3 to 3 1/2 cups of warm juice in Step 2.
Source: EatingWell Magazine, July/August 2014
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Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
152 calories; protein 1.9g; carbohydrates 36.5g; dietary fiber 1.5g; sugars 22.7g; fat 0.4g; saturated fat 0.1g; vitamin a iu 20.2IU; vitamin c 5.1mg; folate 23.6mcg; calcium 105.7mg; iron 4.4mg; magnesium 9.4mg; potassium 52.3mg; sodium 47.3mg; thiamin 0.1mg; added sugar 19g.
Exchanges:
1 starch, 1 other carbohydrate