Make Ahead Tip: Cover and refrigerate for up to 1 day.
For the best flavor, toast nuts and seeds before using in a recipe. To toast small nuts, chopped nuts and seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: 1/4 cup
130 calories; protein 2.8g; carbohydrates 9g; dietary fiber 0.8g; sugars 0.3g; fat 7.7g; saturated fat 0.9g; vitamin a iu 892.7IU; vitamin c 5.3mg; folate 5.5mcg; calcium 34.6mg; iron 0.6mg; magnesium 17.3mg; potassium 57.2mg; sodium 337.4mg.