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Sweepstakes

Grilled Chicken & Nectarine Chopped Salad

Name: Grilled Chicken & Nectarine Chopped Salad
Total time: 45 min
Ingredients: 2 ripe nectarines, halved and pitted; 3 teaspoons extra-virgin olive oil plus 1/4 cup, divided; 1 pound boneless, skinless chicken breast, trimmed; ½ teaspoon kosher salt, divided; ¼ teaspoon freshly ground pepper, plus more to taste; 3 tablespoons red-wine vinegar; 1 ½ tablespoons water; 2 teaspoons Dijon mustard; 2 teaspoons honey; 6 cups chopped romaine lettuce; 2 cups finely chopped radicchio; 1 cup assorted cherry tomatoes, chopped; ¾ cup crumbled goat cheese

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For a more elegant presentation, arrange the ingredients for this main-course chicken and nectarine salad recipe separately on a large serving platter instead of combining them in a large bowl. Drizzle with the honey-dijon dressing just before serving.

Romney Steele

Source: EatingWell Magazine, May/June 2014

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Grilled Chicken & Nectarine Chopped Salad

Recipe Summary test

total:

45 mins

Servings:

5

Nutrition Profile:

Low-Calorie
Low Carbohydrate
Gluten-Free
Low Sodium
Low Added Sugars

Nutrition Info

Ingredients

Ingredient Checklist

2 ripe nectarines, halved and pitted
3 teaspoons extra-virgin olive oil plus 1/4 cup, divided
1 pound boneless, skinless chicken breast, trimmed
½ teaspoon kosher salt, divided
¼ teaspoon freshly ground pepper, plus more to taste
3 tablespoons red-wine vinegar
1 ½ tablespoons water
2 teaspoons Dijon mustard
2 teaspoons honey
6 cups chopped romaine lettuce
2 cups finely chopped radicchio
1 cup assorted cherry tomatoes, chopped
¾ cup crumbled goat cheese

Directions

Instructions Checklist

Step 1
Preheat grill to medium or heat a stovetop grill pan over medium-high heat.

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Step 2
Brush nectarine halves lightly with 1 teaspoon oil. Season chicken on both sides with 1/4 teaspoon each salt and pepper and lightly brush with 2 teaspoons oil.
Step 3
Grill the chicken, turning once or twice, until cooked through, 12 to 18 minutes total. Grill the nectarines until lightly charred and softened, 2 to 3 minutes per side. Let the chicken and nectarines cool on a clean cutting board for about 10 minutes, then chop into bite-size pieces.
Step 4
Meanwhile, whisk the remaining 1/4 cup oil, vinegar, water, mustard, honey and the remaining 1/4 teaspoon salt in a large bowl. Add lettuce, radicchio, tomatoes, cheese, the chicken and nectarines; toss well to combine. Season with pepper.

Nutrition Facts

Serving Size: about 2 cups

Per Serving:

342 calories; protein 23.8g; carbohydrates 12.6g; dietary fiber 2.7g; sugars 8.4g; fat 21.6g; saturated fat 6.1g; cholesterol 63.6mg; vitamin a iu 5615.9IU; vitamin c 10.7mg; folate 96.4mcg; calcium 89.2mg; iron 1.8mg; magnesium 41.2mg; potassium 561.5mg; sodium 284.7mg; thiamin 0.1mg; added sugar 2g.

Exchanges:

1 vegetable, 1/2 fruit, 2 1/2 lean meat, 1/2 high-fat meat, 3 fat

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Grilled Chicken & Nectarine Chopped Salad

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