Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Avocado & Shrimp Chopped Salad 4.3 (11) 9 Reviews The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. By Romney Steele Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 50 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Fiber High-Protein Low Added Sugars Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 5 tablespoons reduced-fat sour cream 3 tablespoons grapeseed oil or extra-virgin olive oil 3 tablespoons cider vinegar 2 tablespoons chopped fresh cilantro 1 tablespoon chopped fresh dill 1 tablespoon minced shallot 2 cloves garlic, minced ¾ teaspoon dry mustard ¼ teaspoon kosher salt 1 pound raw shrimp (21-25 per pound), peeled and deveined 2 teaspoons extra-virgin olive oil 2 teaspoons finely grated lime zest ¼ teaspoon kosher salt ¼ teaspoon freshly ground pepper, plus more to taste 2 ears corn, husked 4 cups chopped romaine lettuce ¾ cup finely chopped red cabbage ¾ cup diced red bell pepper ½ cup diced red onion ½ cup assorted cherry tomatoes, chopped ½ fennel bulb, halved again, thinly sliced 1 avocado, diced 2 slices crispy cooked bacon, diced Directions To prepare dressing: Puree the dressing ingredients in a food processor or blender until smooth. To prepare shrimp & salad: Preheat grill to medium or heat a grill pan over medium heat. Toss shrimp with 2 teaspoons oil, lime zest, salt and 1/4 teaspoon pepper. Grill corn, turning occasionally, until slightly charred, 6 to 10 minutes. Grill the shrimp, turning once, until cooked through, 3 to 5 minutes total. Transfer corn and shrimp to a cutting board. Cut the kernels off the cob. Chop the shrimp into bite-size pieces. Combine lettuce, cabbage, bell pepper, onion, tomatoes, fennel, avocado and bacon in a large bowl. Add the shrimp, corn and dressing; toss to coat. Season with pepper. Tips DIY grill basket: It’s best to use a grill basket when grilling small ingredients so they don’t fall into the fire. If you don’t have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates. Rate it Print Nutrition Facts (per serving) 398 Calories 25g Fat 22g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 2 1/2 cups Calories 398 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 8g 28% Total Sugars 6g Protein 26g 52% Total Fat 25g 32% Saturated Fat 5g 23% Cholesterol 171mg 57% Vitamin A 6012IU 120% Vitamin C 61mg 68% Folate 150mcg 37% Sodium 374mg 16% Calcium 143mg 11% Iron 2mg 12% Magnesium 86mg 20% Potassium 1058mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved