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EatingWell
Homemade Plain Greek Yogurt
Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.
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Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 1 week.
Tips
Equipment: 5- to 8-cup container with lid, thermometer, large fine-mesh sieve, cheesecloth
Tips
There are a few ways to create a very warm (about 110°F) environment for making yogurt. Oven method: Turn your oven on to 200° for about 5 minutes, then turn it off. Add the towel-wrapped container of yogurt and if you have an oven light, turn it on for added warmth. Cooler method: Place a hot water bottle (or other small container) filled with very hot water alongside the towel-wrapped container in a small cooler. Heating pad method: Wrap a heating pad set to High around the towel-wrapped container.
Nutrition Facts
Serving Size:
1 cup Per Serving:
184 calories; protein 18.3g; carbohydrates 26.7g; sugars 26.7g; fat 0.4g; saturated fat 0.3g; cholesterol 10.4mg; vitamin a iu 75.6IU; vitamin c 0.3mg; folate 28.2mcg; calcium 658.7mg; iron 0.2mg; magnesium 59.7mg; potassium 842.5mg; sodium 229.4mg; thiamin 0.2mg.
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