Green Eggs & Ham Bagel Breakfast Sandwich
This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.
Source: EatingWell Magazine, March/April 2013
446 calories; protein 25.9g; carbohydrates 49.9g; dietary fiber 8.3g; sugars 2.4g; fat 17.4g; saturated fat 6.6g; cholesterol 215mg; vitamin a iu 1862.9IU; vitamin c 4.2mg; folate 54.7mcg; calcium 287.1mg; iron 4.1mg; magnesium 119mg; potassium 592.5mg; sodium 670.1mg; thiamin 0.4mg; added sugar 1g.
3 starch, 2 medium fat meat, 1/2 lean meat, 1 fat