Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. If you want something more hearty, add slices of precooked chicken sausage before topping it with cheese. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils. Serve with a mixed green salad tossed with a creamy herb dressing.
Make Ahead Tip: Prepare through Step 2, cover the bowl with plastic wrap and refrigerate for up to 1 day. Or tightly wrap the unrisen dough in oiled plastic wrap and freeze for up to 3 months. Defrost the dough in the refrigerator overnight. Let refrigerated (or previous
Tips: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Find it at large supermarkets and natural-foods stores. Store in an airtight container in the freezer.
No time to make your own dough? Look for balls of prepared whole-wheat pizza dough at your supermarket, fresh or frozen and without any hydrogenated oils.
To Roll Out Pizza Dough Turn out onto a lightly floured surface. Dust with flour; dimple with your fingertips to shape into a thick, flattened circle. Then use a rolling pin to roll into the desired shape. If your dough “resists” being rolled out, let it rest for about 15 minutes, then try rolling it out again.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Serving Size: 1 slice
441 calories; protein 17.4g; carbohydrates 45.8g; dietary fiber 4.5g; sugars 2.4g; fat 20.5g; saturated fat 7.3g; cholesterol 35.8mg; vitamin a iu 763.2IU; vitamin c 5.7mg; folate 136.6mcg; calcium 250.6mg; iron 2mg; magnesium 27.6mg; potassium 188.9mg; sodium 804.7mg; thiamin 0.5mg; added sugar 1g.