Hot-&-Sour Okra Pickles
These awesome habanero-spiced pickled okra are the perfect crunchy treat to turn anyone on to the beauty of this underappreciated vegetable.
Source: EatingWell Magazine, July/August 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 month.
Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
8 calories; protein 0.5g; carbohydrates 1.9g; dietary fiber 0.8g; sugars 0.4g; fat 0.1g; vitamin a iu 179IU; vitamin c 5.8mg; folate 15mcg; calcium 20.5mg; iron 0.2mg; magnesium 14.3mg; potassium 74.8mg; sodium 1.8mg; thiamin 0.1mg.
Exchanges:
free food