Hunter's Chicken Stew
Source: EatingWell Magazine, September/October 2008
Make Ahead Tip: Make polenta (Step 5) about 1 hour before serving. Prepare stew through Step 6. Cover and refrigerate for up to 1 day. Reheat stew and stir in basil (Step 7).
344 calories; protein 31.1g; carbohydrates 12.6g; dietary fiber 1.3g; sugars 4.9g; fat 15.9g; saturated fat 3.7g; cholesterol 100.4mg; vitamin a iu 351.3IU; vitamin c 8.4mg; folate 44.6mcg; calcium 33.8mg; iron 2.4mg; magnesium 35.8mg; potassium 743mg; sodium 454.1mg; thiamin 0.2mg.
1 1/2 starch, 1 vegetable, 4 lean meat, 1 fat