Make Ahead Tip: Tightly wrap cooled breadsticks in plastic wrap and keep for up to 5 days.
Shopping tip: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Find it in large supermarkets or online from kingarthurflour.com.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size: 1 breadstick
87 calories; protein 2.3g; carbohydrates 13.8g; dietary fiber 1.3g; sugars 0.4g; fat 2.7g; saturated fat 0.4g; vitamin a iu 1IU; folate 42.1mcg; calcium 4.9mg; iron 0.8mg; magnesium 14.4mg; potassium 46.4mg; sodium 71mg; thiamin 0.2mg.