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EatingWell
Homemade Hot Sauce
This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat--take it up a notch for spicy-food fans by adding extra hot peppers.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 tablespoon (recipe makes about 2 2/3 cups total) Per Serving:
12 calories; protein 0.2g; carbohydrates 1.3g; dietary fiber 0.3g; sugars 0.7g; fat 0.7g; saturated fat 0.1g; vitamin a iu 126.8IU; vitamin c 9.9mg; folate 2.7mcg; calcium 3.3mg; iron 0.1mg; magnesium 2mg; potassium 36.8mg; sodium 110mg.
Exchanges:
free food
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