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Butternut Squash Pilaf
Grated butternut squash adds color and nutrients to this brown rice pilaf. This is a riff on a traditional Greek dish that calls for Greek pilaf rice and pumpkin; here we've substituted instant brown rice and butternut squash.

Ingredients
Directions
Tips
Ingredient note: Fennel “fronds” are the feathery tops on fennel bulbs. Look for fresh fennel bulbs--with their fronds still attached--in the produce section. The fronds look similar to fresh dill and have a mild licorice flavor. You'll need to buy one large or two smaller bulbs of fennel to have enough fronds to make 1/2 cup chopped.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
151 calories; protein 2.3g; carbohydrates 21.3g; dietary fiber 4g; sugars 3g; fat 5.8g; saturated fat 0.8g; vitamin a iu 10847.2IU; vitamin c 17.5mg; folate 22.9mcg; calcium 53.2mg; iron 0.8mg; magnesium 48mg; potassium 331.8mg; sodium 301.8mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 fat
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