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The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

Source: EatingWell Magazine, September/October 2008


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.


Nutrition Facts

3/4 cup salad, 1 cup greens & 1/2 tomato
191 calories; protein 15.5g; carbohydrates 9.5g; dietary fiber 1.3g; sugars 2.5g; fat 10.7g; saturated fat 3.1g; cholesterol 24.5mg; vitamin a iu 1037.1IU; vitamin c 15.9mg; folate 39.6mcg; calcium 44.7mg; iron 0.6mg; magnesium 15.2mg; potassium 246.6mg; sodium 739.5mg.

1 vegetable, 2 lean meat, 1/2 fat