Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
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Shrimp top a delicious saute of fennel, scallions and feta in this version of saganaki. A saganaki is a shallow, two-handled skillet that is one of the most traditional cooking vessels in Greece. Saganaki is also the fried cheese, made in the pan, that is one of Greece's most famous appetizers.

Source: EatingWell Magazine, September/October 2008

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss shrimp with 1 tablespoon lemon juice in a medium bowl and sprinkle with salt.

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  • Heat oil in a large skillet (or "saganaki" pan) over medium heat. Add fennel, scallions and chile pepper and cook, stirring, until soft and beginning to brown, 3 to 5 minutes. Pour in wine. Cook, stirring, for 1 minute. Place the shrimp on top of the fennel mixture, cover and cook until the shrimp are pink and just cooked through, 3 to 4 minutes. Remove from the heat.

  • Transfer the shrimp to a plate. Add the remaining 1 tablespoon lemon juice, feta and pepper to the pan and stir until the cheese begins to melt, about 1 minute. Serve the shrimp atop the fennel mixture.

Tips

Ingredient note: Shrimp is usually sold by the number needed to make 1 pound. For example, “6-8 count” means there will be 6 to 8 shrimp in a pound. Shrimp that size are usually labeled “jumbo.” Prawns will also work well in this recipe.

Nutrition Facts

260 calories; protein 28.4g; carbohydrates 9.6g; dietary fiber 2.4g; sugars 4.1g; fat 9.5g; saturated fat 3.9g; cholesterol 244mg; vitamin a iu 1192.3IU; vitamin c 17.6mg; folate 62.4mcg; calcium 236.6mg; iron 1.3mg; magnesium 61.2mg; potassium 527.1mg; sodium 1372.6mg; thiamin 0.1mg.

1 vegetable, 3 lean meat

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