Moo Shu Vegetables

This recipe has been part of our regular rotation since 2011 and we still love it. Great way to maximize veggie intake on weeks when maybe we haven't been getting enough. One member of the family loathes wheat tortillas, so we use the refrigerated white tortillas that are very thin and work great for this recipe.

Followed recipe and added grilled chicken. Will be making this at least once a week.

This recipe is easy and nutritious. However, not very flavorful. If I make it again I will add either some Srirachia or Sambal Oelek chili paste. It may also be good to add some baked tofu for more protein.

This recipe is easy and nutritious. However, not very flavorful. If I make it again I will add either some Srirachia or Sambal Oelek chili paste. It may also be good to add some baked tofu for more protein.

This was an interesting type of stir fry. I used broccoli slaw for the first time and came to enjoy it. Ordinary bean sprouts were used in the version I did. This was pretty decent and really healthy as well. The texture of this particular mix gave a little crunch so it was a good replacement for noodles.

Moo Shu Fooie I followed the recipe & the result was one note. The only way I would try it again would be to add meat which defeats my purpose of a meatless Monday dinner/recipe. If you are looking for your Chinese food fix..... keep looking! Pros: It's a nutritious home run Cons: This dish did not live up to the hype for me

one of my favorite eating well recipes! i found this recipe last year and make it almost every week. i'm an empty nester and this is a perfect meal to make ahead. i'll have it for a quick dinner or pack it for lunch. sometimes i'll add grilled chicken breast. when my kids are home from college, we wrapped it up in whole wheat tortillas and they loved it. now they ask for chinese burritos when they're home. Pros: simple, easy, healthy, and quick! Cons: i never make enough of it.

Family Favorite!This fast, healthy dish is a family favorite. Even our 6 year old scarfs it up. We eat this at least once a week. It is very fast and easy to make (we usually chop cabbage and grate carrots for our veggie combo, but a bagged cabbage mix would speed up prep-time immensely.) And leftovers (which we rarely have) are great on potatoes, or on in a turkey wrap. YUM!Pros: fast, healthy, meat, freeCons: none!

Family Favorite! This fast, healthy dish is a family favorite. Even our 6 year old scarfs it up. We eat this at least once a week. It is very fast and easy to make (we usually chop cabbage and grate carrots for our veggie combo, but a bagged cabbage mix would speed up prep-time immensely.) And leftovers (which we rarely have) are great on potatoes, or on in a turkey wrap. YUM! Pros: fast, healthy, meat, free Cons: none!

Yummy! My husband and I love this recipe! It's a must-have at our house! We put chicken in ours (my husband's a big carnivore!), use broccoli slaw, and serve it with warm tortillas. The first time I made it, we didn't have any hoisin sauce in the house, and I think I may have liked it a little better without the hoisin. My husband likes to add teriyaki sauce to it, too, just to kick up the flavor some more. I love the amount of veggies in this, and that it fills you up without making you feel weighed down! Pros: Easy and fast to make, delicious

Okay recipe Made this recipe today and was disappointed after reading all the positive reviews. I followed some reviewers suggestions and added mushrooms, fish sauce, etc. but it still lacked flavor. My local Chinese restaurant makes a fabulous moo shu and I'll stick with them unless I can find a better recipe. Pros: Very healthy Cons: Lacked flavor

Quick and good I followed the recipe exactly and served w/ warm tortillas. My husband and I enjoyed it, but next time will add more fresh veggies (red pepper, mushrooms) and add some chili garlic sauce or sriracha for some kick. Pros: easy Cons: needs a bit more flavor

YUMMMMY I made this last night for dinner and my husband loved it. I made a couple of alterations...I used rainbow slaw instead of broccoli slaw, egg beaters instead of eggs, and Bragg's Amino Acids instead of Soy (much less sodium). We used a bit of Bragg's to spray on and then wrapped in some high fiber tortillas and it was awesome. I also served with a little bit of brown rice. My husband said it tasted lik something he'd get from our local Mongolian BBQ. It was really yummy...can't wait to make again. Pros: lots of veggies and great taste... Cons: recipe is higher in sodium (but you can substitute)

Flavorful but healthier than takeout!I enjoyed the flavor of this dish. It is delicious, but still healthier than takeout from a Chinese food restaurant. It is a bit high in sodium, but most American Chinese food is. I had to make a few adjustments based on what I had on hand- I skipped the sprouts, used powdered ginger instead of fresh (and used several teaspoons for extra flavor), and used chives in the place of scallions. Might sound like a lot of replacements, but it worked out perfectly, and I'd make it this way again. I ate it on a whole wheat wrap instead of a tortilla, which held the ingredients well and adds a bit more fiber just due to being larger. No matter if you make it according to the instructions or you tweak it based on what you have available, you will enjoy this dish!Pros: Veggies galore, quick to prepareCons: Lots of sodium

Flavorful but healthier than takeout! I enjoyed the flavor of this dish. It is delicious, but still healthier than takeout from a Chinese food restaurant. It is a bit high in sodium, but most American Chinese food is. I had to make a few adjustments based on what I had on hand- I skipped the sprouts, used powdered ginger instead of fresh (and used several teaspoons for extra flavor), and used chives in the place of scallions. Might sound like a lot of replacements, but it worked out perfectly, and I'd make it this way again. I ate it on a whole wheat wrap instead of a tortilla, which held the ingredients well and adds a bit more fiber just due to being larger. No matter if you make it according to the instructions or you tweak it based on what you have available, you will enjoy this dish! Pros: Veggies galore, quick to prepare Cons: Lots of sodium

simple yet delicious! I increased the ginger and added mushroom, onions and leeks...I'm going to see how it freezes... Pros: fast, lots of veggies, delicious! Cons: salt content

simple yet delicious!I increased the ginger and added mushroom, onions and leeks...I'm going to see how it freezes...Pros: fast, lots of veggies, delicious!Cons: salt content

Yummy and Super Easy!I made a few adjustments. I just used egg whites. When I ran to the store to get the ingredients for this, they had run out of bean sprouts so I threw in a package of tofu. Added one more teaspoon of garlic and ginger just to help out the tofu. Also threw in some chinese chilli sauce at the end as I like a bit of kick. Served it over chow mien noodles. Fantastic! :)Pros: Took no time to make

Yummy and Super Easy! I made a few adjustments. I just used egg whites. When I ran to the store to get the ingredients for this, they had run out of bean sprouts so I threw in a package of tofu. Added one more teaspoon of garlic and ginger just to help out the tofu. Also threw in some chinese chilli sauce at the end as I like a bit of kick. Served it over chow mien noodles. Fantastic! :) Pros: Took no time to make

Quick and easy This was quick, easy, and good. I served this with tortillas. It wasn't super flavorful, but adding a little extra hoisin sauce to it before wrapping it up in the tortilla adds the perfect flavor boost. Pros: Quick, easy

Moo Shu on target! Truly outstanding recipe! Why didn't I think of this? This comes close to the mark without hours of prepping. I do like to spread out a teaspoon of hoisin on a tortilla rather than add to veggies, it keeps them crisper. Fantastic way for a veggie meal! Pros: perfect way for veggie loading Cons: I do miss the true moo shu pancake

Super Yummy We loved this the night we fixed it. I also found it was even better the next day! Pros: great for leftovers

Super YummyWe loved this the night we fixed it. I also found it was even better the next day!Pros: great for leftovers

Plain My fiance and I tried this. The picture looks delicious. But we decided it was just too plain without any flavor. In our opinion, not a keeper.

Tasty! One hint.... This recipe is really easy to alter to your tastes. The main things to keep are the "sauce" type ingredients and the cabbage. One hint: Hoisin can have a lot of sugar in it, but for some reason the Whole Foods brand hoisin does not. It still has a great, authentic flavor but much less sugar. I am talking like 10-15grams less per serving. Pros: Quick and Easy Cons: none that I find

Excellent & authentic tasting. I agree with the moo shu purists-- you can add all sorts of ingredients and make a delicious meal...but then it's not moo shu! I think EW nailed this and I like that they stay conservative with the sauces-- you can always add more but it's hard to take away if you "over spice."

Excellent & authentic tasting. I agree with the moo shu purists-- you can add all sorts of ingredients and make a delicious meal...but then it's not moo shu! I think EW nailed this and I like that they stay conservative with the sauces-- you can always add more but it's hard to take away if you "over spice."

These were great. My whole family enjoyed them. The only issue that we had, it had a little too much soy sauce.

This was a great dish! My husband added some hoisin sauce but I enjoyed as is. I had some shrimp left over from the party so I added to the dish in the end. It was delicious!

This was a great dish! My husband added some hoisin sauce but I enjoyed as is. I had some shrimp left over from the party so I added to the dish in the end. It was delicious!

This is very easy. I just added some fish sauce and a little more soy sauce at the end along with some sesame seed salt. Would do it again.