A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.
Source: EatingWell Magazine, September/October 2008
288 calories; protein 25g; carbohydrates 8.3g; dietary fiber 1.5g; sugars 2.5g; fat 10g; saturated fat 3.2g; cholesterol 66mg; vitamin a iu 73.3IU; vitamin c 0.9mg; folate 29mcg; calcium 18.3mg; iron 2mg; magnesium 30mg; potassium 542.2mg; sodium 393.8mg; thiamin 0.1mg.
3 medium fat meat