Note: Baby spinach is immature or young spinach--it's harvested earlier than large-leaved mature spinach. We like the sturdy texture of mature spinach in cooked dishes and serve tender, mild-flavored baby spinach raw or lightly wilted. Baby and mature spinach can be used interchangeably in these recipes (yields may vary slightly); be sure to remove the tough stems from mature spinach before using.
Weights & Measures 10 ounces trimmed mature spinach=about 10 cups raw 10 ounces baby spinach=about 8 cups raw
about 1 1/2 cups
77 calories; protein 2.3g; carbohydrates 3.3g; dietary fiber 1.7g; sugars 0.4g; fat 6.4g; saturated fat 0.8g; vitamin a iu 5411.1IU; vitamin c 16.2mg; folate 112.1mcg; calcium 66.5mg; iron 1.8mg; magnesium 51mg; potassium 352.2mg; sodium 110.7mg; thiamin 0.1mg.