Sweet & Savory Beef Stew
This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash.
Source: EatingWell Magazine, September/October 2008
Serving Size: about 1 1/2 cups
386 calories; protein 28g; carbohydrates 42.9g; dietary fiber 5.2g; sugars 15.9g; fat 11.4g; saturated fat 2.3g; cholesterol 66.9mg; vitamin a iu 19561.8IU; vitamin c 38mg; folate 67.5mcg; calcium 106.3mg; iron 4.4mg; magnesium 79.8mg; potassium 931.3mg; sodium 841.4mg; thiamin 0.3mg.
1 1/2 starch, 1 fruit, 3 1/2 lean meat, 1 fat