Name: Curried Potato Salad
Cook time: 30 min
Total time: 45 min
Ingredients: 2.5 pounds yellow or red potatoes, scrubbed and diced (1/2- to 1-inch); 0.75 teaspoon salt, divided; 0.5 cup mayonnaise; 0.5 cup low-fat plain yogurt; 0.25 cup finely chopped onion; 2 tablespoons Dijon mustard; 2-3 teaspoons curry powder; 0.5 teaspoon ground pepper; 1 medium red bell pepper, chopped; 0.75 cup frozen peas, thawed

Curried Potato Salad

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In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

Yield:

10 servings

Nutrition Profile:

Gluten-Free Low Added Sugars Low Fat Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

2 ½ pounds yellow or red potatoes, scrubbed and diced (1/2- to 1-inch)
¾ teaspoon salt, divided
½ cup mayonnaise
½ cup low-fat plain yogurt
¼ cup finely chopped onion
2 tablespoons Dijon mustard
2-3 teaspoons curry powder
½ teaspoon ground pepper
1 medium red bell pepper, chopped
¾ cup frozen peas, thawed

Directions

Bring 1 to 2 inches of water to a boil in a large saucepan (or pot) fitted with a steamer basket. Add potatoes, cover and cook until tender, 12 to 15 minutes. Spread in a single layer on a rimmed baking sheet and sprinkle with 1/4 teaspoon salt; let cool 15 minutes.
Meanwhile, whisk mayonnaise, yogurt, onion, mustard, curry powder to taste, pepper and the remaining 1/2 teaspoon salt in a large bowl. Add the potatoes, bell pepper and peas; stir well to coat. Serve at room temperature or refrigerate until cold.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts (per serving)

141	Calories
3g	Fat
26g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 10
Serving Size about 3/4 cup
Calories 141
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 3g	9%
Total Sugars 4g
Added Sugars 1g	2%
Protein 4g	8%
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 3mg	1%
Vitamin A 568IU	11%
Vitamin C 23mg	25%
Folate 29mcg	7%
Sodium 316mg	14%
Calcium 44mg	3%
Iron 1mg	7%
Magnesium 34mg	8%
Potassium 557mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.